|KEEP THE SPARK IN YOUR RELATIONSHIP COACHING TIP: #3
3 Steps To Prepare To Have A Difficult Conversation & 4 Steps to Have That Covnversation Peacefully
Before you do anything, quickly get rid of any surface tension that is interfering with what you hear and understand.
Take a slow, deep breath in through your nose so your belly expands like a balloon, hold it for as long as is comfortable and then breathe it out through your mouth. (This doesn’t have to be a major production. Just breathe one time in a more relaxed way. You can’t be tense and relaxed at the same time. You are preparing for something difficult so if you need to give yourself a few more breaths, be generous with yourself.)
Start by asking everyone to relax and take a breath – the same kind you took before. If you connect with a Divine Power, invite everyone to ask that Power for help in resolving this situation.
Underlying thought: 8 times out of 10, if normal people of good will are involved, the problem was a misunderstanding or misinterpretation. After you define the problem, it will be easy to clear it up. If there is still a seemingly insurmountable problem, schedule a discovery session for coaching.schedule a coaching discovery session by calling 305-209-9002 today.